Happiness is a skill you can harness and place in your life. You cannot depend on others to always bring you up and be your light. You will find disappointment if you regularly rely on others for happiness. But, you can find an even brighter light within yourself. Practicing happiness through compassion and empathy can bring you Passion, Beauty, and Joy (PB & J, as Bill Nye would put it). All ages can be taught and practice empathy, leading to an improved mindset and overall self-improvement.